Are you tired of reading the same old stuff when it comes to losing weight and keeping it off? Bored with the same old celebrities selling you programs they don't even really use but instead are paid millions of dollars to endorse? Wondering why what used to work for you no longer does the trick any more? So were we! This book doesn't have any of the same old "usual suspects", half truths and flat out lies when it comes to safe and effective weight loss. Kinesiologist and Fat-Burning Guru, Gary Watson, takes us on a journey that explores weight loss in a completely different direction. From learning about our specific Nutritional Metabolic Type, to discovering our Intellectual Eating Window, to understanding that we all have Seven Super Fat-Burning Hormones that must be working optimally in order to lose weight safely and effectively; this Journey is power packed with groundbreaking science and research. In addition, our journey teaches us to take the right turns regarding the correct way to exercise for fat burning. It isn't what you think and it takes far less time than you might imagine. No spending hours a week in the gym. Let's not forget about his mindset maps that give you clear cut directions around every corner of the journey. Never before have we seen a more complete program. Even better, he presents it in a fun and easy to understand manner. Gary says.... "Think breakfast is the most important meal of the day? Still think that burning fat fast is as easy as doing any old exercise plan and cutting calories? Ever wonder why you crave foods? Wake the Fork Up(R) is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three(TM) programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good. Have you ever imagined what it would be like to walk around in your best body; a body with chiseled abs and a rockin' booty? You can have it all. The answers are all in here, and I promise you, there are no age limits and no restrictions. All drivers are welcome on this journey. Isn't it time for YOU to Wake the Fork Up(R) in the road you call life?"
Known in the United States as one of today's leading total body transformation experts, Gary Watson has literally helped transform thousands of people's mind sets, eating styles and bodies. His unique form of communication combined with his relentless passion for health and wellness has been described as nothing short of extraordinary. "A dynamic leader, coach, trainer, presenter, and mentor.....All this knowledge and energy with a communication style FIT to be reckoned with." - Lynn Pearl, Executive Communications, President ! Wake the Fork UP(R)! was created by Gary in 2014, as a direct result of his three point system called Your Primary ME and the Power of 3. With over 23 years of hands on consulting, Gary has taken very complicated science and chunked it down to three easy steps to help YOU burn 10, 15, EVEN 20 pounds of fat in 30 days or less. This is literally the fastest fat burning program available to date and it works for nearly everyone! His new book, Wake the Fork UP(R)!: How to Lose 10, 15, Even 20 Pounds of Fat in 30 Days or Less is a system with groundbreaking new information that incinerates fat in record time! Having reached #1 in Best Selling Books on Amazon, Author, Gary Watson looks to transform one million bodies over the next 10 years, empowering people to take control of their health and wellness once and for all. Looking, Feeling and Being YOUR Best is his ONLY MISSION! "Through a shared vision of certainty and variety, significance and connection, growth and contribution, we will literally turn the ordinary into the extraordinary! NOW is the time!"
