Pole Dance Grip Position Guidebook Learn Proper Hand and Body Positions

Start with the Basic Grips and Holds

Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again?

Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time!

This reference guide from PolePedia is a quick and easy way to double-check yourself and get into the hand, body, or leg hold you were aiming for.

Featuring detailed steps, full-color images on color-compatible devices, and no-nonsense descriptions, this is the perfect reference guide for students to keep in your pole bag, to add to your home pole essentials, or for studios who want to provide more resources for their students and instructors!

This guidebook is perfect for pole dancers of every skill level and every background to learn the different hand, leg, and body positions associated with their favorite moves and transitions.

This is a perfect reference for students and teachers aike. This reference book is not a move guide, instead, it details the individual body holds and grip positions that come with those movements and tricks.

Discover new Hand and Arm Grips - Torso Grips - Leg and Foot Grips

With each new move detailing:

• The grip name
• A full-color image
• Commonly associated moves and tricks
• Description of the grip + tips
• Right and left positioning
• Individual steps to get into each hold