Simplified Nutrition and Weight Management from the Perpetual Student

Author: Hagendorf, Col

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BISAC Categories:
Diet & Nutrition | Weight Loss |

Description

What do the words REALISTIC, MODERATION, BALANCE, LONG-TERM BEHAVIOR CHANGE and HEALTHY PACE have in common? They are often the most overlooked, yet most necessary components, for nutrition and weight loss success. Think of it as thai chi for the mind. Through slow, purposeful, actions and activities, we're going to set short-term realistic ambitions and build the long-term behavior change framework necessary for a healthy body and healthy weight for the rest of our lives. We'll identify food behavior problems and work on confidence and motivation in order to tackle them one by one. Tapping into balance and moderation, you'll see that you can still enjoy all that life has to offer while still slowly seeing the weight drop off for good. Through science-based information, we'll learn how nutrition can be fun and work with you and your goals. We'll gain insight into functional foods and disease prevention and learn how hormones can affect your weight and what you can do about it. Come with me on this journey and give yourself the tools, skills and confidence needed to take control of your life and sustain lasting, positive changes.

More Details

Publisher Name	Createspace Independent Publishing Platform
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	HEA
Language	NG
Isbn 10	1543137415
Isbn 13	9781543137415
Target Age Group	min:NA, max:NA
Dimensions	01.00" H x 00.08" L x 00.00" W
Page Count	222

Author Details

Shannon Deshazer, NDTR, CDM graduated summa cum laude from The University of Alabama with a degree in Food and Nutrition. She is currently pursuing further advanced nutrition counseling through the Academy of Nutrition and Dietetics (AND). Her Nutrition and Dietetics Technician, Registered (NDTR) status and Certificate of Training in Adult Weight Management is from the Commission on Dietetic Registration (CDR). The Certified Dietary Manager (CDM) credentials were obtained from the Association of Nutrition and Foodservice Professionals (ANFP). Her Associates of Applied Science and Community Nutrition Worker Certificate were obtained at Central Arizona College. She lives in Huntsville, AL with her husband of 16 years, her 7-year-old daughter, 7-month-old baby boy and 2 cats (even though she says she's a dog person).

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